Snowshoeing Safety
- Be prepared
- Plan carefully
- Communicate your plan
- Know when to turn around and go back
- Listen to your body
- Wear layers with synthetic cloth next to your skin
- Bring a snack and water
- Snowshoe on trails with 4 or more inches of snow
- Trash in, trash out
- Take only pictures, leave only snowshoe prints
- Share the trail and don’t snowshoe over cross-country ski lanes
Snowshoeing as Fitness
Instead of hitting the gym, hit the trails. Snowshoeing is a continuous, low-intensity form of exercise that can burn between 400 and 1,000 calories an hour. It helps decrease the risk of heart disease, diabetes, and osteoporosis.
- Know your physical condition.
- If you can walk, you can snowshoe.
- A hiking trail is a snowshoeing trail.
- Anticipate levels of difficulty and train accordingly.
- Pick a trail that you feel comfortable with.
- Stretch before you take off!
Snowshoe Loaner Programs
Several state parks have snowshoe loaner programs. To borrow a pair of snowshoes, most parks require you to leave a form of ID with the office. Park staff will provide basic instruction to help get you started.
Please check with the individual parks regarding their loan program hours and requirements.